Meditation Services
Please see the services below The Sit/ Sit with Amsha currently provides.
If you'd like to book a zoom class or one on one class please book via the facebook page or message the page.
If you'd like to book a workshop please email or message the facebook page.
With Gratitude
Amsha
Previous Workshops
One on One Meditation Class- 45 min
These are usually online depending on your locality. One one one classes are guided with the following techniques;
-Body Relaxation
-Body Awareness
-Affirmations
-Insight Meditation (meditation followed by journaling) Book via the link below.
Meditation Workshop for Students
These workshops are catered for primary school, high school or university students. The Sit isn't a regular meditation workshop. Workshops are based on the themes below.
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Choose a theme below!
- Creativity
- Inspiration
- Motivation
- Self Esteem & Confidence
- Wellbeing
- Mindfulness
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Meditation Workshops for Cooporate
These workshops are catered for employees or organisations. All workshops include a guided meditation.
- Creativity
-Inspiration
-Motivation
-Mindfulness
-Wellbeing
Book a one on one, 45 minute private session via The Sit's Facebook page
or contact the page.
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Testimonials
Year 10 Student from MLC
After the meditation workshop at our school I felt so relaxed. I downloaded the meditation apps suggested by Amsha and have started meditating. I'm looking forward to making this a new habit next year!
Purposeful, Elizabeth
"Amsha ran a series of awesome meditation workshops as part of our school programs at Purposeful. Her genuine passion for what she does shines through all her sessions, combined with her own personal story, she makes meditating practical and accessible to everyone!"II