Meditation Services

Please see the services below The Sit/ Sit with Amsha currently provides.
If you'd like to book a zoom class or one on one class please book via the facebook page or message the page.

If you'd like to book a workshop please email or message the facebook page.

With Gratitude

Amsha

Previous Workshops

One on One Meditation Class- 45 min

These are usually online depending on your locality. One one one classes are guided with the following techniques;

-Body Relaxation

-Body Awareness

-Affirmations

-Insight Meditation (meditation followed by journaling) Book via the link below.

Meditation Workshop for Students

These workshops are catered for primary school, high school or university students. The Sit isn't a regular meditation workshop. Workshops are based on the themes below.

Choose a theme below!

- Creativity

- Inspiration

- Motivation

- Self Esteem & Confidence

- Wellbeing

- Mindfulness

Meditation Workshops for Cooporate

These workshops are catered for employees or organisations. All workshops include a guided meditation.

- Creativity

-Inspiration

-Motivation

-Mindfulness

-Wellbeing

Book a one on one, 45 minute private session via The Sit's Facebook page

or contact the page.

Click here

Testimonials

Year 10 Student from MLC

After the meditation workshop at our school I felt so relaxed. I downloaded the meditation apps suggested by Amsha and have started meditating. I'm looking forward to making this a new habit next year!

Purposeful, Elizabeth

"Amsha ran a series of awesome meditation workshops as part of our school programs at Purposeful. Her genuine passion for what she does shines through all her sessions, combined with her own personal story, she makes meditating practical and accessible to everyone!"II

Meditation Services

Previous Workshops

Testimonials

Year 10 Student from MLC

Purposeful, Elizabeth

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