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Check out The Sit's Youtube Channel for free guided meditations
Hi! I’m Amsha,
A meditation teacher in training, Masters of Social Work student and learner of life.
Sit with Amsha was created as a safe space where one could sit or come to a place however they are, through meditation. I fell back to meditation when I was seeking a safe space where I could rest, destress and recuperate.
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All guided meditations have been created to honour the parts that require loving attention. A space where you can break and be whole again, where remorse is met with forgiving kindness, and to spark a renewed hope and calmness for the new day.
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